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If you thought that the only benefit of  se x was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better.
Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have s ex more often


1 : Improves cardiovascular health A recent study says that men who have se x more than twice a week, have a lesser risk of getting a heart attack, than men who had s ex less than once a month.
Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever


2 : Reduces stress : Stressed out with work or family problems? Don’t let it affect your performance in
the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.
3 : Relieves pain : If you’re using a headache as an excuse to not make love, stop doing that. Have se x instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
4 : Promotes longevity : When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have s ex just once every few weeks.

5 : Increases blood circulation :  Because your heart rate increases when you have se x, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.



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