It is no secret that bananas are healthy. They are known for their
high potassium and low sodium content, which can lead to a number of
health benefits. Bananas are generally safe for everyone, including
those who have diabetes, heart problems, kidney disease, and cancer. Perhaps
due to the benefits offered by bananas, a woman named Yulia Tarabath
decided to eat nothing, but the fruit for 12 days. This is actually a
way to lose the unwanted pounds by detoxing using a method known as
mono-fruiting.
The Experiment
Eating only one food for
your meals every day is not recommended because this will mean you will
not get all the nutrients your body needs. However, if you are
well-prepared, this can actually give you positive changes. Yulia
Tarabath works as a nutritionist as well as a motivational coach and she
decided to go to the “banana island”. This term actually refers to
eating the fruit for a specific period of time in which case, she did it
for 12 days. Meet Yulia Tarabath who took loving bananas to a whole new level / PicHelpYulia
and her husband Paul are both vegans and they both did the experiment
together. It was quite easy for them to prepare the meals and it made
everything simpler because they have their own fruit garden.
The Result
Bananas
are great fruits that contain a bit more calories than other fruits.
However, it does have fructose, glucose, sucrose, and fiber. When all of
these are found in a single food, it can create that full feeling for a
much longer time. One of the first things that Yulia noticed was
that she had better digestion and she no longer had stomach pains. In
fact, it felt as if she had no stomach at all and that is because her
intestines seemed to do their job very calmly. She also noticed that she
was more relaxed, almost as if she had no problems. As a result, she
was able to focus on her activities and even became more creative. There’s a part of her diet / PicHelpAside
from the positive results for the digestive system, she also had
several other health problems that disappeared. Before the experiment,
she had high blood sugar, candida, and hormonal imbalance – which all
went away as she detoxed with the fruits. Also, she couldn’t get
pregnant for many years, but with the banana diet, she soon gave birth
to a child. Mono-fruiting as seen on Yulia’s experiment has great
benefits for your weight and for your overall health. But it is
important that you should be careful if you’re planning to do the same
kind of diet, which is clearly drastic. This is not suitable for
everyone, particularly those with thyroid gland problems. Consult your
doctor first before trying this technique.
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