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Women aren’t the only ones who suffer from negative body image. Men also stress about their pe*nis size and girth. Not all men are blessed with a naturally large pe*nis. Lifestyle changes can affect the size and the girth of the pe*nis. So if you are obsessing about the size of your pe*nis, follow these 10 commandments to increase the size of your pe*nis naturally.
1. Quit smoking: Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases. Poor
2. Exercise regularly: Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long pe*nis, exercise regularly to clear the arteries and increase blood flow to the pe*nis.
3. Avoid high calorie diet: Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseasesand a smaller size pe*nis. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the pe*nis. So give up eating junk food for a thick, healthy pe*nis.
4. Vegetables and fruits:Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve pe*nis growth by consuming antioxidant rich foods.
5. Lose belly fat: A large belly reduces the appearance of the pe*nis. Even if you have a large pe*nis, it may appear smaller if you have a large belly.
6. Reduce stress: Anxiety and stress reduces the size of the pe*nis, as negative emotions draw blood away from the pe*nis, making it difficult to enlarge the pe*nis. Performance anxiety is also a reason for a smaller size pe*nis.
7. Meditate: Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating pe*nis growth.
8. Warm up: Cold temperature shrinks the size of the pe*nis, so take a warm shower and keep your body warm to increase the blood flow to the body and the pe*nis.
9. Jelqing: Increase blood flow to the pe*nis and increase pressure by jelqing, popularly known as the jerk-off. Repeated motion of stroking and squeezing increases the size of the pe*nis.
10. Pe*nis pumps: It is a pump or vacuum that increases pe*nis growth with creams, gels and pills. The pe*nis pump enlarges it by drawing blood to the pe*nis, thereby increasing the pe*nis size. But, avoid regular use as it can damage the blood vessels.
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